Toe to loose some, make toe inside a certain space, so that it can not feel any pressure, especially not to wear sharp and thin high-heeled shoes. Purchase first determine whether consistent with his foot sole radian. The front toes and shoes should have the top 2-3 cm gap, the heel is too small, the toe should be loose. The best 2-4 cm high heel.
The best buy shoes in the afternoon 3 pm to 4 pm, the afternoon of foot swelling. Now try 10 minutes or take a few more steps, to ensure that the shoes comfortable fit.
Have a certain period to wear new shoes, the best in the home first through a period of time, and then go out wearing. Pay attention to the situation, do not usually crowded car or on uneven road wear, should not rush to run, but not the mountain climbing.
Usually don't always wear the high-heeled shoes of the same height, so as not to foot the same place is often affected by extrusion. Every time to wear high heels * not more than 6 hours, the office to prepare a pair of comfortable shoes, and wear high heels alternately.Home hot feet, do barefoot movement, strengthen the foot muscle strength, delaying the deterioration degree of hallux valgus.
Daily with fingers moved to the medial toe, also can effectively prevent the aggravation of hallux valgus. Each home high-heeled shoes, with a rubber band around the feet of the big toe, and then to both sides of the stretch, as done by hand as tensimeter. Do back and forth, dozens of every day, so be in the opposite direction, to avoid excessive and toe inward tilt, prevention and treatment of hallux valgus.
Mild hallux valgus clip pads in the first and second toes, the night in the toe inside the shop has been gradually become straight splint, the toe. Or with a number of orthopedic devices, such as the hallux valgus orthosis (divided daily and night use orthosis) long-term wear hallux valgus orthosis, have certain effect on treatment of hallux valgus. At the same time the application of orthopedic shoes or insoles pingzu flatfoot deformity correction.
In addition, should pay attention to self care: an appropriate increase in outdoor sports, exercise. Increase the intake of calcium and vitamin, need to ensure the normal bone metabolism, eat milk, eggs, soy products, vegetables and fruits, eat more high calcium food.Excessive protein intake will promote calcium from the body. The control diet, overweight people lose weight.
When the conservative treatment can not effectively correct, surgical treatment should be taken, this is * effective treatment. Early hallux valgus deformity is not very serious, you can take some simple operations, such as soft tissue surgery (tendon, ligament lysis) etc.. Surgical treatment of hallux valgus aims to relieve pain for patients with painless pain or deformity intensity does not advocate correction.
Health magazine: flatfoot is a common foot deformity in children, adolescents and adults can occur, should be how to prevent?
Yu Guangrong: to reduce or disappear flatfoot arch as the main feature, with the foot bone joint and soft tissue lesions to a certain stage of development, resulting in lower limb pain, weakness, limited walking and other symptoms to the patient's life great inconvenience and pain.
Flatfoot can be divided into congenital and acquired flatfoot pingzu, congenital flatfoot is caused by congenital factors of arch collapse. Juvenile flatfoot except congenital factors, but also because of standing for too long, too much weight, nutrition, lack of rest, foot ligaments and muscles gradually atrophy and chronic strain, resulting in spring ligaments and plantar fascia rupture caused by medial longitudinal arch to collapse, forming.
Therefore, the non congenital pes planus occurs in immature muscle, ligament weakness of teenagers and the personnel engaged in standing.
The cause of adult acquired flatfoot are many, such as the posterior tibial tendon dysfunction, joint degeneration, trauma, diabetes, rheumatoid arthritis, neurological diseases and tumors, the posterior tibial tendon function is not all * common cause.
Flatfoot insidious onset, early middle and ankle pain and swelling in the foot after loading, can diverge to the lower part of the leg. Early walking fatigue, with the progression of the disease, the patient can find the arch shape collapse, often with medial foot walking can limp, foot bone joint and soft tissue lesion, bow high loss, forefoot abduction, foot valgus gradually gradually show, Ming Xianping foot deformity, the valgus calcaneus and forefoot abduction is obvious, can appear between the calcaneus and the lateral impact, pain, not the normal shoes etc..
For acquired flatfoot, can avoid long standing, proper exercise, pay attention to rest, rest, balanced nutrition, avoid obesity and wear appropriate shoes to prevent.
In case of flatfoot, for patients with early enough treatment of the primary disease on line, to prevent the development of flatfoot deformity by reducing support arch ligament tension, relieve the clinical symptoms and improvement. Such as rest, anti-inflammatory drugs, plaster, foot pad, orthopedic shoes, brace and weight etc..
For the conservative treatment is effective surgical treatment. Many surgical methods in the treatment of flatfoot, specific programs according to the subjective assessment results and the patients with different patients should be based on the It differs from man to man., patients need individualized treatment.
Yu Guangrong: high arch foot is a common foot deformity, as the name suggests, is a kind of deformity with arch elevation as the main characteristics of the. A common cause is the front foot fixed plantar nerve muscle diseases caused by flexion, so that the longitudinal arch of foot increased. I see the unknown reasons, can be called idiopathic high arch foot.
High arch foot is often associated with one or more other complex malformation, including claw toe, forefoot adduction, rotating foot plantar flexion and dorsal bony eminence, hindfoot varus or valgus mild. A common type of high arch calcaneovarus, high arch foot claw, high arch equinovarus, 2008 foot and high bow with the foot.
Reported incidence of high arch foot rate is 2% ~ 29%, an average of 10%. Causes of high arch foot complex, can be divided into: neuromuscular, congenital, acquired and idiopathic, of which about 80% cases of neuromuscular diseases.
High arch foot whole foot structure lose their elasticity, not properly absorb shock, may feel tired foot discomfort when standing or walking. In addition, high arch foot are only the front feet and hind feet touching the ground, so that the average plantar pressure than normal people, so it is easy to fatigue or pain, suffering of patients with physical and mental.
But many patients are asymptomatic, treatment should be non operative treatment of patients with mild and good results can be achieved through conservative treatment standard. Surgical treatment of foot deformity need clear segment, targeted correction, and as far as possible to retain motion function. The key factors to choose the high arch foot symptoms and treatment is not the cause and age, but the anatomical structure and flexibility. For the younger, not stiff foot deformity, easy buckling, soft in soft tissue surgery is the best choice for fixed and rigid deformity; skeletal maturity should be considered in patients with bone surgery. The deformity of the etiology, location and number, the degree of stiffness and bone surgery need for tendon transposition to maintain orthopedic are an important factor in determining the prognosis of treatment of high arch foot.
High arch foot should pay attention to prevention of diabetes and obesity. A survey shows that 2047 of diabetic patients, 57% nerve muscular foot with 24% high arch foot. The prevention method of high arch foot is stretching in front of the thigh muscle, can soothe the high arch foot to the anterior thigh muscle strain. Your right hand on the wall, left foot to pull back, until you feel the tension before the thigh muscle, for 10 seconds, repeat 10 times.
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